Community Yoga Classes

Hatha Yoga

Tuesdays 9.30 am - 10.30 am
The Bennett Centre, Frome

Balancing your energy with a flow of gentle postures completed with savasana relaxation to help release tension in the body and ease stress.

Classes are themed by the phases of the moon, seasonal energy and enhanced with essential oils, crystals and sound.

Suitable for complete beginners and intermediate yogis.

BOOK HERE

Family Yoga

Thursdays 3.45 - 4.45 pm
The Bennett Centre, Frome

So much of our time as parents is caring for our children’s needs and rushing from place to place. Family yoga offers a beautiful way to connect families together again.

  • Learn Breath play techniques that can help to create harmony at home

  • Explore partner poses and games

  • Blissful savasana, cuddling into one another at the end of the class.

BOOK HERE

Girls Circle

Wednesdays 7.00 - 8.00 pm

A safe space for tween girls to connect with themselves and one another as they navigate this transformational stage in their lives. Through yoga, craft and mindfulness they will learn how to:

  • Express their needs confidently,

  • Manage big emotions,

  • Feel informed about themselves and their cycles.

BOOK HERE

Children’s Yoga

Wednesday 3.15 - 4.15 pm
Avanti Park

A fun and interactive way for children to explore the many benefits of yoga and mindfulness including:

  • Growing strong and healthy bodies,

  • Improved focus and concentration

  • Better quality of sleep

  • Developing lifelong wellbeing skills.

BOOK HERE