Adult Yoga Classes
Bee Balanced
Yin & Yang Yoga
Activating and moving the energy around the body and with a yang flow of gentle postures, followed by deep seated yin postures, held for a longer time to help release tension in the body and ease stress.
Classes are themed by the phases of the moon, seasonal energy and enhanced with essential oils, crystals and sound.
Mama to Bee
Celebrate your Pregnancy with a Belly Blessing
The mother to be gathers in circle with her trusted women to honour, nurture and nourish her with love. Including gentle yoga, guided meditations, group rituals and crafts in a sacred ceremonial space.
Bee Your Best Flow
Seasonal Yoga Flow
An energising vinyasa flow class working with the energy of the seasons and designed to work in harmony with our bodies.
The same flow is practiced each week for one season with the intention to create repetition and routine for the mind and body.
In the beginning you may feel a little clumsy and unsure, but as the weeks progress you will begin to recall the next pose in the sequence and feel yourself blossom as you become stronger in each pose, empowered & confident.
You will observe the changes in your body as you are able to go deeper into the pose, feel stronger and empowered.
Just Bee
Yin Yoga
Yin yoga is known as a bridge between meditation and yoga working with the wisdom of traditional Chinese medicine and myofasical release. We work with the principles of yin:
Time - Floor based poses are held for a minimum of 5 minutes.
Edge of Comfort - Different from restorative yoga, we work to your edge so you feel a deep release.
Relaxation - Releasing any tension from the muscles to allow a deep stretch within the fascia (connective tissue).
Many practioners have found yin yoga to be a transformational practise in their physical, energetic and emotional bodies.
Bee Your Best
Hatha Yoga
Hatha yoga is the original form of yoga that most modern yoga styles are inspired by. We work with ‘proper breathing’, a deep yogic breath whilst performing a sequence of yoga asanas or poses from standing and balancing to seated and lying down. Always ending in savasana for a deep relaxation.
Worker Bees
Yoga in the Workplace
Yoga is renowned for reducing stress levels and increasing a sense of well-being.
Introuducing yoga classes into the work place is a profound way to care for employees mental health and physical fitness.
Bee At One
1:1 Private Yoga Sessions
Tailored to your individual needs, Sophie will support you with your yoga practise, whether it is the first time you have tried yoga or you wish to advance your personal abilities.
Book a Class
To Book a Class or event with me, please click the link below.